Sneezing When You Drink Wine? 5 Common Culprits and How to Avoid Them


In most cases, alcohol-induced sneezing is harmless and merely an annoyance. However, if you experience severe or persistent symptoms, it is advisable to seek medical advice. Some individuals may have a genetic predisposition that makes them more prone to sneezing after consuming alcohol. While further research is needed to fully understand the genetic factors involved, studies have suggested a possible link between certain genes and alcohol-induced sneezing. But alcohol tolerance is more complicated than just being “a lightweight” or not.

How can I manage sneezing after drinking beer?

However, if you notice an escalation in symptoms or the development of new respiratory issues, it is advisable to consult a medical professional. If sneezing impacts your quality of life, talk to your doctor about ways to reduce or eliminate the problem. But if you think your wine is contaminated by mould, it is best to discard it as it can be worse for you than just sneezing. If you see mould on the ouside of the cork, that does not necessarily mean the wine is contaminated. Epsom salt baths may help with sulphite sensitivity over time, as well as a mineral called molybdenum which can be taken as a supplement.

Applying a cold compress to your nose will help to soothe the mucous membranes in your nose and reduce inflammation. Rinsing your nose with salt water or a saline solution will help to soothe the mucous membranes in your nose and reduce inflammation. In this article, we’ll explore why sneezing and alcohol sometimes go hand-in-hand. Younger wines like crisp whites and rosés, and anything with a screw top is far less likely to have mould. If you see mould around the cork of an older bottle, make sure that you clean it off very thoroughly before opening, and take care there is minimal contamination from the cork.

However, this allergy typically manifests as hives, itching, or difficulty breathing rather than sneezing. If alcohol consistently triggers sneezing and causes discomfort, avoiding or limiting alcohol intake may be a suitable solution. Yes, while relatively uncommon, some individuals may develop alcohol-induced sneezing later in life. It is believed to be related to changes in nasal sensitivity or other physiological factors.

Do all people experience this sneezing reaction?

Alcohol intolerance is a temporary, but pretty uncomfortable, reaction to alcohol — with nasal congestion and flushed skin being the two most common side effects. It happens if your ALDH2 enzymes (remember those?) aren’t particularly effective at their job, or if your body just doesn’t make enough ALDH2 enzyme in the first place. In either case, the result is less acetaldehyde being broken down into acetate. Sneezing alone is not typically a sign of alcohol intolerance, which usually involves symptoms like flushing, nausea, why does alcohol make you sneeze rapid heartbeat, or headache.

Does drinking alcohol always make you sneeze?

While the exact cause is not fully understood, several theories attempt to explain why some people experience this reaction. In this article, we will explore the possible reasons behind why you may sneeze after drinking alcohol. In rare cases, sneezing triggered by alcohol could be a symptom of an underlying medical condition, such as gustatory rhinitis or trigeminal nerve dysfunction. If sneezing persists or is accompanied by other concerning symptoms, consult a healthcare provider.

Why does beer make me sneeze?

However, if you have alcohol intolerance, you must talk to your doctor about which alcohols are best for you to drink. If you’re looking for a way to prevent sneezing when you drink, try making your cocktails with fresh fruit juices instead of using pre-made mixes. This will help reduce the number of histamines in your drink and make it less likely to trigger a sneeze.

Though drinking can temporarily blunt feelings of anxiety, this isn’t a suitable method to manage anxiety (or any mental health condition). Quitting alcohol can prevent anxiety and give you the space to develop healthy means of managing your condition. Hangovers or withdrawal from alcohol can worsen anxiety symptoms, especially among people who drink heavily or those with alcohol use disorder. Anxiety occurs in addition to the typical health risks, which range from risky behaviors to weight gain, liver damage, and other physical effects.

  • If people experience symptoms after drinking alcohol, they should speak with a doctor for further advice.
  • As we now know, alcohol intolerance is an issue with metabolizing alcohol — not an overzealous immune system.
  • This leads to allergy symptoms like a runny nose, stuffy sinuses, and sneezing.
  • If you suspect you have a beer allergy, you can consult a doctor and undergo allergy testing to determine the specific ingredients you are allergic to.

You’re Dropping the Ball on Life

For many individuals, alcohol-induced sneezing is indeed temporary and subsides soon after consuming alcohol. However, if it persists or becomes a consistent reaction, seeking advice from a healthcare professional is recommended. While alcohol content does not directly cause sneezing, it can contribute to nasal congestion or irritation, potentially triggering sneezing in some individuals. If you find that certain foods make you sneeze, such as strawberries or shellfish, try avoiding them before you drink. This will help to reduce the number of histamines in your system and make it less likely that they’ll trigger a sneeze.

Could it be a reaction to sulfites?

If your body is unable to remove acetaldehyde from the body, symptoms like congestion, flushing, headaches, and more can persist. If you’re allergic to alcohol, you may experience hives, itching, swelling, difficulty breathing, and wheezing. If you experience these symptoms after drinking alcohol, you must see a doctor as you may need to be treated for an allergy.

The blood vessels around your nasal cavity can expand, making it a bit more difficult to breathe normally. If you’re frequently sneezing after drinking, you must see a doctor as there may be an underlying condition that needs to be treated. If you find that certain drinks trigger your sneezing, try switching to a different type of alcohol. And if cocktails make you sneeze, try making your own with fresh fruit juices instead of pre-made mixes.

Some people are sensitive to sulfites and can exhibit adverse reactions to sulfite residues in foods. Such reactions can include wheezing, coughing, chest tightness, and allergic rhinitis (hay fever). In very rare cases, sulfites may cause anaphylaxis, a severe allergic reaction. If you have any severe or painful symptoms after drinking alcohol, don’t just brush it off as alcohol intolerance.

Dilated blood vessels can cause inflammation and swelling in the nasal passages. In some people, drinking alcohol may also trigger an allergic reaction, which can cause sneezing and other symptoms. Combining alcohol with certain medications can also lead to similar reactions. Allergic reactions to alcohol can cause symptoms such as difficulty breathing, coughing, a runny nose, or stomach upset.

If you have milder symptoms, you may have a food sensitivity or intolerance rather than a true allergy. This can still be uncomfortable but is not an immune system response and is less serious. No, alcohol-induced sneezing and alcohol flush reaction are two distinct phenomena. Alcohol flush reaction refers to facial flushing and other uncomfortable symptoms experienced by individuals who have difficulty metabolizing alcohol.

Sulfites in beer

It’s common for people who drink alcohol to wake up the next day with a distinct sense of worry, panic, unease, or fear. Along with headache and nausea, anxiety can be a symptom of alcohol withdrawal or hangover. There are many reasons that alcohol triggers this hangover anxiety, colloquially called “hangxiety.”